Larry Tiglao v5000m/r...12 BikeErg
70,000m
Meters
2:20:23.8
Time
2:00.3
Pace
2327
Calories
145
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 70,224m |
| Overall Time | 2:41:23.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 91 |
| Revolution Count | 12850 |
| Power/kg | 2.9 |
| Drag Factor | 55 |
November 26, 2021 15:23:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:20:23.8 | 70,000m | 2:00.3 | 201 | 991 | 91 | 145 | |
| 10:40.6 | 5,000m | 2:08.1 | 166 | 872 | 86 | 115 | |
| 20:14.6 | 10,000m | 2:01.4 | 195 | 972 | 91 | 137 | |
| 4:30.7 | 2,500m | 1:48.2 | 276 | 1248 | 102 | 166 | |
| r: 7:00 | 92m | ||||||
| 10:34.8 | 5,000m | 2:06.9 | 171 | 888 | 87 | 129 | |
| 20:09.4 | 10,000m | 2:00.9 | 198 | 980 | 91 | 147 | |
| 4:29.1 | 2,500m | 1:47.6 | 281 | 1265 | 102 | 174 | |
| r: 7:00 | 54m | ||||||
| 10:30.9 | 5,000m | 2:06.1 | 174 | 899 | 87 | 131 | |
| 19:59.4 | 10,000m | 1:59.9 | 203 | 998 | 92 | 144 | |
| 4:28.2 | 2,500m | 1:47.2 | 283 | 1275 | 103 | 174 | |
| r: 7:00 | 78m | ||||||
| 10:25.2 | 5,000m | 2:05.0 | 179 | 916 | 88 | 139 | |
| 19:56.4 | 10,000m | 1:59.6 | 204 | 1003 | 92 | 164 | |
| 4:24.5 | 2,500m | 1:45.8 | 296 | 1317 | 104 | 182 | |
| r224m |
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