Larry Tiglao 4x15000m/3:00r BikeErg
53,005m
Meters
1:52:18.1
Time
2:07.1
Pace
1657
Calories
110
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 53,228m |
| Overall Time | 2:01:18.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 68 |
| Revolution Count | 7745 |
| Power/kg | 2.45 |
| Drag Factor | 109 |
November 27, 2021 17:12:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:52:18.1 | 53,005m | 2:07.1 | 170 | 886 | 68 | 110 |
| 31:59.3 | 15,000m | 2:07.9 | 167 | 875 | 68 | 110 |
| 31:52.9 | 15,000m | 2:07.5 | 169 | 880 | 69 | 108 |
| 31:38.9 | 15,000m | 2:06.5 | 173 | 893 | 69 | 112 |
| 16:47.0 | 8,005m | 2:05.7 | 176 | 905 | 70 | 113 |
| r223m |
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Workout Graph
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