Larry Tiglao v5000m/r...12 BikeErg
70,000
Meters
2:28:39.0
Time
2:07.4
Pace
2183
Calories
131
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 70,170 |
| Overall Time | 2:49:39.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 86 |
| Revolution Count | 12927 |
| Power/kg | 2.44 |
| Drag Factor | 53 |
November 28, 2021 09:27:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:28:39.0 | 70,000 | 2:07.4 | 169 | 881 | 86 | 131 | |
| 11:06.4 | 5,000 | 2:13.2 | 148 | 804 | 83 | 118 | |
| 21:28.7 | 10,000 | 2:08.8 | 164 | 860 | 86 | 119 | |
| 5:07.0 | 2,500 | 2:02.8 | 189 | 949 | 90 | 131 | |
| r: 7:00 | 63 | ||||||
| 10:58.0 | 5,000 | 2:11.6 | 154 | 826 | 84 | 113 | |
| 21:23.7 | 10,000 | 2:08.3 | 165 | 869 | 86 | 134 | |
| 5:06.1 | 2,500 | 2:02.4 | 191 | 952 | 90 | 146 | |
| r: 7:00 | 79 | ||||||
| 10:52.1 | 5,000 | 2:10.4 | 158 | 839 | 85 | 122 | |
| 21:14.3 | 10,000 | 2:07.4 | 169 | 881 | 87 | 135 | |
| 5:04.9 | 2,500 | 2:01.9 | 193 | 956 | 91 | 146 | |
| r: 7:00 | 28 | ||||||
| 10:39.3 | 5,000 | 2:07.8 | 167 | 872 | 87 | 137 | |
| 20:41.3 | 10,000 | 2:04.1 | 183 | 928 | 89 | 142 | |
| 4:57.2 | 2,500 | 1:58.8 | 208 | 1005 | 93 | 160 | |
| r170 |
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Workout Graph
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