Larry Tiglao 4x15000m/3:00r BikeErg
60,000m
Meters
1:55:51.6
Time
1:55.8
Pace
2074
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 60,148m |
| Overall Time | 2:04:51.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 59 |
| Revolution Count | 6850 |
| Power/kg | 3.24 |
| Drag Factor | 228 |
November 29, 2021 10:38:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55:51.6 | 60,000m | 1:55.8 | 225 | 1074 | 59 | |
| 29:23.5 | 15,000m | 1:57.5 | 215 | 1041 | 58 | |
| 29:16.0 | 15,000m | 1:57.0 | 218 | 1050 | 59 | |
| 29:00.5 | 15,000m | 1:56.0 | 224 | 1071 | 59 | |
| 28:11.7 | 15,000m | 1:52.7 | 244 | 1139 | 61 | |
| r148m |
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Workout Graph
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