Larry Tiglao 4x15000m/3:00r BikeErg
60,000m
Meters
2:03:39.3
Time
2:03.6
Pace
1930
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 60,211m |
| Overall Time | 2:12:39.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 63 |
| Revolution Count | 7883 |
| Power/kg | 2.67 |
| Drag Factor | 150 |
November 30, 2021 21:00:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:03:39.3 | 60,000m | 2:03.6 | 185 | 937 | 63 | |
| 31:36.8 | 15,000m | 2:06.4 | 173 | 895 | 62 | |
| 31:21.7 | 15,000m | 2:05.4 | 177 | 910 | 63 | |
| 30:42.0 | 15,000m | 2:02.8 | 189 | 950 | 64 | |
| 29:58.8 | 15,000m | 1:59.9 | 203 | 998 | 66 | |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.