Larry Tiglao v5000m/r...12 BikeErg
70,000m
Meters
2:19:42.1
Time
1:59.7
Pace
2329
Calories
129
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 70,207m |
| Overall Time | 2:40:42.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 68 |
| Revolution Count | 9579 |
| Power/kg | 2.94 |
| Drag Factor | 132 |
December 01, 2021 12:10:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:19:42.1 | 70,000m | 1:59.7 | 204 | 1001 | 68 | 129 | |
| 10:23.0 | 5,000m | 2:04.6 | 181 | 922 | 66 | 114 | |
| 20:16.5 | 10,000m | 2:01.6 | 194 | 969 | 67 | 124 | |
| 4:51.6 | 2,500m | 1:56.6 | 221 | 1059 | 70 | 133 | |
| r: 7:00 | 33m | ||||||
| 10:17.7 | 5,000m | 2:03.5 | 186 | 938 | 66 | 117 | |
| 20:13.9 | 10,000m | 2:01.3 | 196 | 973 | 68 | 122 | |
| 4:51.0 | 2,500m | 1:56.4 | 222 | 1063 | 71 | 135 | |
| r: 7:00 | 61m | ||||||
| 10:13.6 | 5,000m | 2:02.7 | 189 | 951 | 67 | 119 | |
| 19:57.9 | 10,000m | 1:59.7 | 204 | 1000 | 69 | 127 | |
| 4:49.7 | 2,500m | 1:55.8 | 225 | 1074 | 71 | 146 | |
| r: 7:00 | 113m | ||||||
| 9:57.6 | 5,000m | 1:59.5 | 205 | 1005 | 69 | 132 | |
| 19:12.0 | 10,000m | 1:55.2 | 229 | 1087 | 71 | 149 | |
| 4:37.5 | 2,500m | 1:51.0 | 256 | 1180 | 74 | 160 | |
| r207m |
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