Larry Tiglao v5000m/r...9 BikeErg
60,000m
Meters
2:02:32.2
Time
2:02.5
Pace
1946
Calories
116
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 60,197m |
| Overall Time | 2:23:32.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 75 |
| Revolution Count | 9239 |
| Power/kg | 2.74 |
| Drag Factor | 93 |
December 02, 2021 16:28:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:02:32.2 | 60,000m | 2:02.5 | 190 | 954 | 75 | 116 | |
| 10:31.2 | 5,000m | 2:06.2 | 174 | 898 | 73 | 108 | |
| 20:28.8 | 10,000m | 2:02.8 | 189 | 949 | 75 | 117 | |
| 9:57.7 | 5,000m | 1:59.5 | 205 | 1005 | 77 | 121 | |
| r: 7:00 | 114m | ||||||
| 10:29.1 | 5,000m | 2:05.8 | 176 | 904 | 73 | 106 | |
| 20:26.7 | 10,000m | 2:02.6 | 190 | 952 | 75 | 115 | |
| 9:56.3 | 5,000m | 1:59.2 | 206 | 1010 | 77 | 123 | |
| r: 7:00 | 43m | ||||||
| 10:28.2 | 5,000m | 2:05.6 | 176 | 907 | 74 | 111 | |
| 20:22.1 | 10,000m | 2:02.2 | 192 | 959 | 76 | 116 | |
| 9:52.2 | 5,000m | 1:58.4 | 211 | 1024 | 78 | 137 | |
| r: 7:00 | 40m | ||||||
| r197m |
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Workout Graph
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