Larry Tiglao v5000m/r...9 BikeErg
60,000m
Meters
2:02:16.0
Time
2:02.2
Pace
1952
Calories
128
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 60,214m |
| Overall Time | 2:26:16.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 61 |
| Revolution Count | 7603 |
| Power/kg | 2.75 |
| Drag Factor | 166 |
December 03, 2021 09:27:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:02:16.0 | 60,000m | 2:02.2 | 191 | 959 | 61 | 128 | |
| 10:28.2 | 5,000m | 2:05.6 | 176 | 907 | 61 | 127 | |
| 22:57.6 | 11,250m | 2:02.4 | 191 | 956 | 62 | 131 | |
| 7:32.0 | 3,750m | 2:00.5 | 200 | 987 | 63 | 131 | |
| r: 8:00 | 109m | ||||||
| 10:20.9 | 5,000m | 2:04.1 | 183 | 929 | 61 | 119 | |
| 22:56.1 | 11,250m | 2:02.3 | 191 | 958 | 62 | 124 | |
| 7:31.7 | 3,750m | 2:00.4 | 200 | 989 | 63 | 129 | |
| r: 8:00 | 53m | ||||||
| 10:17.6 | 5,000m | 2:03.5 | 186 | 939 | 61 | 123 | |
| 22:43.7 | 11,250m | 2:01.2 | 197 | 976 | 62 | 134 | |
| 7:28.2 | 3,750m | 1:59.5 | 205 | 1005 | 63 | 136 | |
| r: 8:00 | 52m | ||||||
| r214m |
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Workout Graph
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