Larry Tiglao v5000m/r...3 BikeErg
20,000m
Meters
42:18.0
Time
2:06.9
Pace
626
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,029m |
| Overall Time | 50:18.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 53 |
| Revolution Count | 2283 |
| Power/kg | 2.46 |
| Drag Factor | 228 |
December 04, 2021 20:58:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:18.0 | 20,000m | 2:06.9 | 171 | 889 | 53 | |
| 10:55.9 | 5,000m | 2:11.1 | 155 | 833 | 52 | |
| 23:46.1 | 11,250m | 2:06.7 | 172 | 891 | 54 | |
| 7:36.0 | 3,750m | 2:01.6 | 195 | 969 | 56 | |
| r: 8:00 | 29m | |||||
| r29m |
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Workout Graph
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