Larry Tiglao 80000m BikeErg
80,000m
Meters
2:39:27.2
Time
1:59.5
Pace
2712
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 73 |
| Revolution Count | 11773 |
| Power/kg | 2.95 |
| Drag Factor | 106 |
December 07, 2021 14:47:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:39:27.2 | 80,000m | 1:59.5 | 205 | 1004 | 73 |
| 8:20.5 | 4,000m | 2:05.1 | 179 | 914 | 70 |
| 8:05.5 | 8,000m | 2:01.3 | 196 | 973 | 73 |
| 8:04.4 | 12,000m | 2:01.1 | 197 | 978 | 73 |
| 8:02.5 | 16,000m | 2:00.6 | 199 | 986 | 73 |
| 8:00.3 | 20,000m | 2:00.0 | 202 | 995 | 74 |
| 9:13.2 | 24,000m | 2:18.3 | 132 | 755 | 64 |
| 7:56.9 | 28,000m | 1:59.2 | 207 | 1010 | 74 |
| 8:00.4 | 32,000m | 2:00.1 | 202 | 995 | 74 |
| 8:08.4 | 36,000m | 2:02.1 | 192 | 961 | 72 |
| 7:53.4 | 40,000m | 1:58.3 | 211 | 1026 | 75 |
| 7:56.8 | 44,000m | 1:59.2 | 207 | 1011 | 74 |
| 7:54.9 | 48,000m | 1:58.7 | 209 | 1019 | 74 |
| 9:02.2 | 52,000m | 2:15.5 | 141 | 783 | 65 |
| 7:53.3 | 56,000m | 1:58.3 | 211 | 1027 | 75 |
| 7:50.9 | 60,000m | 1:57.7 | 215 | 1038 | 75 |
| 7:45.9 | 64,000m | 1:56.4 | 221 | 1062 | 76 |
| 7:41.9 | 68,000m | 1:55.4 | 227 | 1082 | 77 |
| 7:33.2 | 72,000m | 1:53.3 | 241 | 1128 | 78 |
| 7:10.1 | 76,000m | 1:47.5 | 282 | 1268 | 82 |
| 6:52.5 | 80,000m | 1:43.1 | 319 | 1398 | 85 |
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Workout Graph
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