Larry Tiglao 4x15000m/3:00r BikeErg
60,000m
Meters
2:03:48.3
Time
2:03.8
Pace
1926
Calories
125
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 60,163m |
| Overall Time | 2:12:48.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 82 |
| Revolution Count | 10233 |
| Power/kg | 2.65 |
| Drag Factor | 68 |
December 10, 2021 12:29:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:03:48.3 | 60,000m | 2:03.8 | 184 | 934 | 82 | 125 |
| 31:13.6 | 15,000m | 2:04.9 | 180 | 918 | 82 | 129 |
| 31:01.7 | 15,000m | 2:04.1 | 183 | 930 | 82 | 130 |
| 30:59.5 | 15,000m | 2:03.9 | 184 | 932 | 83 | 119 |
| 30:33.6 | 15,000m | 2:02.2 | 192 | 959 | 84 | 124 |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.