Larry Tiglao 40014m BikeErg
40,014m
Meters
1:35:45.2
Time
2:23.5
Pace
1264
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 63 |
| Revolution Count | 5762 |
| Power/kg | 1.7 |
| Drag Factor | 113 |
December 15, 2021 12:27:17
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:45.2 | 40,014m | 2:23.5 | 118 | 706 | 63 | 111 |
| 8:31.5 | 4,000m | 2:07.8 | 167 | 876 | 67 | 114 |
| 9:18.8 | 8,000m | 2:19.7 | 128 | 741 | 62 | 113 |
| 8:21.6 | 12,000m | 2:05.4 | 177 | 910 | 69 | 114 |
| 9:24.2 | 16,000m | 2:21.0 | 125 | 729 | 61 | 113 |
| 8:21.5 | 20,000m | 2:05.3 | 178 | 911 | 69 | 116 |
| 9:57.1 | 24,000m | 2:29.2 | 105 | 662 | 58 | 112 |
| 8:21.5 | 28,000m | 2:05.3 | 178 | 911 | 69 | 109 |
| 11:18.5 | 32,000m | 2:49.6 | 72 | 546 | 51 | 106 |
| 8:16.5 | 36,000m | 2:04.1 | 183 | 929 | 70 | 109 |
| 8:14.3 | 40,000m | 2:03.5 | 185 | 938 | 70 | 113 |
| 0:03.0 | 40,014m | 3:34.2 | 36 | 422 | 40 | 111 |
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Workout Graph
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