Larry Tiglao v5000m/r...9 BikeErg
60,000m
Meters
1:54:48.8
Time
1:54.8
Pace
2100
Calories
152
Heart Rate
| Rest Distance | 4,131m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 64,131m |
| Overall Time | 2:18:48.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 78 |
| Revolution Count | 9090 |
| Power/kg | 3.33 |
| Drag Factor | 136 |
December 17, 2021 10:38:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:54:48.8 | 60,000m | 1:54.8 | 231 | 1095 | 78 | 152 | |
| 10:46.3 | 5,000m | 2:09.2 | 162 | 857 | 101 | 119 | |
| 21:18.8 | 11,250m | 1:53.6 | 238 | 1120 | 60 | 147 | |
| 7:25.4 | 3,750m | 1:58.7 | 209 | 1018 | 105 | 148 | |
| r: 8:00 | 137m | ||||||
| 9:53.5 | 5,000m | 1:58.7 | 209 | 1020 | 106 | 148 | |
| 20:59.3 | 11,250m | 1:51.9 | 250 | 1158 | 63 | 156 | |
| 7:04.9 | 3,750m | 1:53.3 | 241 | 1128 | 95 | 158 | |
| r: 8:00 | 280m | ||||||
| 9:26.1 | 5,000m | 1:53.2 | 241 | 1129 | 96 | 163 | |
| 20:57.0 | 11,250m | 1:51.7 | 251 | 1163 | 65 | 166 | |
| 6:57.5 | 3,750m | 1:51.3 | 254 | 1172 | 88 | 168 | |
| r: 8:00 | 3,714m | ||||||
| r4,131m |
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Workout Graph
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