Larry Tiglao v15:00/r...5 BikeErg

20,598m

Meters

45:33.9

Time

2:12.7

Pace

683

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance20,598m
Overall Time45:33.9
Average Watts150
Calories Per Hour815
RPM76
Revolution Count3422
Power/kg2.16
Drag Factor87

December 27, 2021 08:53:34

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:33.9 20,598m 2:12.7 150 815 76 133
15:00.0 6,332m 2:22.1 122 719 83 108
10:00.0 4,858m 2:03.5 186 939 90 133
10:00.0 4,183m 2:23.4 119 708 56 138
8:00.0 4,769m 1:40.6 343 1481 81 179
2:33.3 461m 5:32.5 10 332 58 123
r0m

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