Larry Tiglao v15:00/r...5 BikeErg
20,598m
Meters
45:33.9
Time
2:12.7
Pace
683
Calories
133
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 20,598m |
Overall Time | 45:33.9 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
RPM | 76 |
Revolution Count | 3422 |
Power/kg | 2.16 |
Drag Factor | 87 |
December 27, 2021 08:53:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
45:33.9 | 20,598m | 2:12.7 | 150 | 815 | 76 | 133 |
15:00.0 | 6,332m | 2:22.1 | 122 | 719 | 83 | 108 |
10:00.0 | 4,858m | 2:03.5 | 186 | 939 | 90 | 133 |
10:00.0 | 4,183m | 2:23.4 | 119 | 708 | 56 | 138 |
8:00.0 | 4,769m | 1:40.6 | 343 | 1481 | 81 | 179 |
2:33.3 | 461m | 5:32.5 | 10 | 332 | 58 | 123 |
r0m |
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Workout Graph
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