Larry Tiglao v15:00/r...5 BikeErg
20,598
Meters
45:33.9
Time
2:12.7
Pace
683
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,598 |
| Overall Time | 45:33.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 76 |
| Revolution Count | 3422 |
| Power/kg | 2.16 |
| Drag Factor | 87 |
December 27, 2021 08:53:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:33.9 | 20,598 | 2:12.7 | 150 | 815 | 76 | 133 |
| 15:00.0 | 6,332 | 2:22.1 | 122 | 719 | 83 | 108 |
| 10:00.0 | 4,858 | 2:03.5 | 186 | 939 | 90 | 133 |
| 10:00.0 | 4,183 | 2:23.4 | 119 | 708 | 56 | 138 |
| 8:00.0 | 4,769 | 1:40.6 | 343 | 1481 | 81 | 179 |
| 2:33.3 | 461 | 5:32.5 | 10 | 332 | 58 | 123 |
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Workout Graph
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