Larry Tiglao v15:00/r...7 BikeErg
32,017m
Meters
1:05:00.0
Time
2:01.8
Pace
1101
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 32,017m |
| Overall Time | 1:05:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 88 |
| Revolution Count | 5768 |
| Power/kg | 2.8 |
| Drag Factor | 58 |
December 27, 2021 18:38:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 32,017m | 2:01.8 | 194 | 966 | 88 | 140 |
| 15:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 90 | 130 |
| 10:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 92 | 139 |
| 5:00.0 | 1,039m | 4:48.7 | 15 | 350 | 37 | 127 |
| 10:00.0 | 5,270m | 1:53.8 | 237 | 1116 | 95 | 142 |
| 5:00.0 | 2,476m | 2:01.1 | 197 | 977 | 89 | 129 |
| 10:00.0 | 5,518m | 1:48.7 | 272 | 1236 | 99 | 179 |
| 10:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 91 | 130 |
| r0m |
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Workout Graph
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