Larry Tiglao v20:00/r...13 BikeErg
38,535m
Meters
1:14:00.0
Time
1:55.2
Pace
1373
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 38,535m |
| Overall Time | 1:14:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 88 |
| Revolution Count | 6540 |
| Power/kg | 3.3 |
| Drag Factor | 70 |
December 28, 2021 09:40:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:00.0 | 38,535m | 1:55.2 | 229 | 1087 | 88 | 149 |
| 20:00.0 | 10,117m | 1:58.6 | 210 | 1021 | 91 | 133 |
| 5:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 86 | 155 |
| 5:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 90 | 138 |
| 5:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 92 | 163 |
| 5:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 90 | 145 |
| 4:00.0 | 2,355m | 1:41.9 | 331 | 1438 | 92 | 175 |
| 5:00.0 | 1,943m | 2:34.4 | 95 | 627 | 70 | 143 |
| 4:00.0 | 2,362m | 1:41.6 | 334 | 1448 | 90 | 176 |
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 89 | 148 |
| 3:00.0 | 1,797m | 1:40.1 | 348 | 1498 | 89 | 177 |
| 5:00.0 | 2,487m | 2:00.6 | 199 | 986 | 88 | 148 |
| 3:00.0 | 1,804m | 1:39.7 | 352 | 1512 | 88 | 178 |
| 5:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 89 | 150 |
| r0m |
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Workout Graph
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