Larry Tiglao 4x15000m/3:00r BikeErg
60,000m
Meters
1:58:05.6
Time
1:58.0
Pace
2029
Calories
146
Heart Rate
| Rest Distance | 3,458m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 63,458m |
| Overall Time | 2:07:05.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 91 |
| Revolution Count | 10851 |
| Power/kg | 3.07 |
| Drag Factor | 57 |
January 04, 2022 16:23:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:58:05.6 | 60,000m | 1:58.0 | 213 | 1031 | 91 | 146 |
| 29:57.2 | 15,000m | 1:59.8 | 203 | 1000 | 90 | 142 |
| 29:41.1 | 15,000m | 1:58.7 | 209 | 1019 | 91 | 146 |
| 29:23.4 | 15,000m | 1:57.5 | 215 | 1041 | 92 | 142 |
| 29:03.9 | 15,000m | 1:56.2 | 223 | 1066 | 93 | 158 |
| r3,458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.