Larry Tiglao v15:00/r...21 BikeErg
40,799m
Meters
1:17:10.0
Time
1:53.4
Pace
1451
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 40,799m |
| Overall Time | 1:17:10.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 84 |
| Revolution Count | 6494 |
| Power/kg | 3.44 |
| Drag Factor | 86 |
January 05, 2022 09:46:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:10.0 | 40,799m | 1:53.4 | 239 | 1124 | 84 | 157 |
| 15:00.0 | 7,625m | 1:58.0 | 213 | 1032 | 91 | 146 |
| 2:00.0 | 1,216m | 1:38.6 | 364 | 1553 | 92 | 172 |
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 76 | 139 |
| 2:00.0 | 1,222m | 1:38.1 | 370 | 1572 | 92 | 176 |
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 76 | 147 |
| 2:00.0 | 1,227m | 1:37.7 | 374 | 1587 | 93 | 179 |
| 5:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 77 | 150 |
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 84 | 165 |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 92 | 177 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 83 | 174 |
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 76 | 144 |
| 2:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 84 | 163 |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 92 | 178 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 83 | 174 |
| 5:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 76 | 152 |
| 4:00.0 | 2,324m | 1:43.2 | 318 | 1393 | 88 | 179 |
| 5:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 77 | 153 |
| 4:00.0 | 2,291m | 1:44.7 | 304 | 1347 | 87 | 181 |
| 5:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 88 | 167 |
| 0:10.0 | 120m | 1:23.3 | 605 | 2381 | 120 | 172 |
| 5:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 89 | 157 |
| r0m |
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Workout Graph
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