Larry Tiglao v15:00/r...20 BikeErg
41,888m
Meters
1:20:00.0
Time
1:54.5
Pace
1468
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 41,888m |
| Overall Time | 1:20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 89 |
| Revolution Count | 7189 |
| Power/kg | 3.36 |
| Drag Factor | 67 |
January 06, 2022 18:25:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 41,888m | 1:54.5 | 233 | 1100 | 89 | 146 |
| 15:00.0 | 7,585m | 1:58.6 | 210 | 1021 | 89 | 136 |
| 10:00.0 | 5,256m | 1:54.1 | 235 | 1109 | 92 | 139 |
| 5:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 89 | 133 |
| 8:00.0 | 4,263m | 1:52.5 | 245 | 1143 | 93 | 147 |
| 5:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 89 | 139 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 93 | 142 |
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 90 | 140 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 94 | 149 |
| 2:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 89 | 137 |
| 5:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 89 | 138 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 89 | 159 |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 94 | 168 |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 95 | 171 |
| 5:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 81 | 142 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 89 | 161 |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 94 | 172 |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 96 | 177 |
| 5:00.0 | 2,503m | 1:59.8 | 203 | 999 | 80 | 148 |
| 5:00.0 | 2,915m | 1:42.9 | 321 | 1405 | 93 | 182 |
| 5:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 96 | 166 |
| r0m |
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Workout Graph
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