Larry Tiglao v15:00/r...18 BikeErg
36,797m
Meters
1:10:00.0
Time
1:54.1
Pace
1293
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 36,797m |
| Overall Time | 1:10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 93 |
| Revolution Count | 6522 |
| Power/kg | 3.39 |
| Drag Factor | 60 |
January 08, 2022 11:25:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 36,797m | 1:54.1 | 235 | 1110 | 93 | 148 |
| 15:00.0 | 7,466m | 2:00.5 | 200 | 987 | 91 | 126 |
| 12:00.0 | 6,328m | 1:53.7 | 238 | 1117 | 90 | 147 |
| 10:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 90 | 139 |
| 2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 98 | 164 |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 104 | 171 |
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 98 | 169 |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 105 | 176 |
| 5:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 90 | 149 |
| 2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 98 | 164 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 104 | 174 |
| 2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 98 | 170 |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 105 | 177 |
| 5:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 91 | 153 |
| 2:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 99 | 169 |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 104 | 175 |
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 99 | 172 |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 107 | 179 |
| 5:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 91 | 148 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.