Larry Tiglao v15:00/r...10 BikeErg
37,085m
Meters
1:10:00.0
Time
1:53.2
Pace
1320
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 37,085m |
| Overall Time | 1:10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 88 |
| Revolution Count | 6165 |
| Power/kg | 3.47 |
| Drag Factor | 76 |
January 10, 2022 11:21:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 37,085m | 1:53.2 | 241 | 1129 | 88 | 156 |
| 15:00.0 | 7,683m | 1:57.1 | 218 | 1049 | 90 | 142 |
| 10:00.0 | 5,284m | 1:53.5 | 239 | 1122 | 90 | 153 |
| 5:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 87 | 156 |
| 5:00.0 | 2,851m | 1:45.2 | 300 | 1333 | 82 | 173 |
| 5:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 91 | 150 |
| 5:00.0 | 2,865m | 1:44.7 | 305 | 1349 | 82 | 174 |
| 5:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 90 | 142 |
| 5:00.0 | 2,910m | 1:43.0 | 319 | 1399 | 83 | 179 |
| 5:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 86 | 163 |
| 10:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 91 | 160 |
| r0m |
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Workout Graph
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