Larry Tiglao v15:00/r...13 BikeErg
43,072m
Meters
1:21:00.0
Time
1:52.8
Pace
1542
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 43,072m |
| Overall Time | 1:21:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 91 |
| Revolution Count | 7367 |
| Power/kg | 3.52 |
| Drag Factor | 69 |
January 11, 2022 09:49:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:00.0 | 43,072m | 1:52.8 | 244 | 1138 | 91 | 154 |
| 15:00.0 | 7,689m | 1:57.0 | 218 | 1051 | 89 | 141 |
| 8:00.0 | 4,207m | 1:54.0 | 236 | 1111 | 100 | 150 |
| 5:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 97 | 139 |
| 8:00.0 | 4,213m | 1:53.9 | 237 | 1114 | 101 | 155 |
| 5:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 88 | 145 |
| 5:00.0 | 2,795m | 1:47.3 | 283 | 1274 | 95 | 174 |
| 5:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 87 | 146 |
| 5:00.0 | 2,940m | 1:42.0 | 329 | 1433 | 90 | 174 |
| 5:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 79 | 148 |
| 5:00.0 | 2,944m | 1:41.9 | 331 | 1438 | 91 | 178 |
| 5:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 79 | 152 |
| 5:00.0 | 2,951m | 1:41.6 | 333 | 1446 | 91 | 181 |
| 5:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 91 | 155 |
| r0m |
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Workout Graph
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