Larry Tiglao v15:00/r...19 BikeErg
50,390m
Meters
1:38:00.0
Time
1:56.6
Pace
1746
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 50,390m |
| Overall Time | 1:38:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 87 |
| Revolution Count | 8552 |
| Power/kg | 3.17 |
| Drag Factor | 70 |
January 13, 2022 14:24:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:38:00.0 | 50,390m | 1:56.6 | 220 | 1058 | 87 | 152 |
| 15:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 89 | 136 |
| 10:00.0 | 5,240m | 1:54.5 | 233 | 1102 | 90 | 146 |
| 5:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 87 | 141 |
| 10:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 90 | 155 |
| 5:00.0 | 1,941m | 2:34.5 | 95 | 626 | 67 | 150 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 82 | 164 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 82 | 167 |
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 82 | 173 |
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 82 | 170 |
| 3:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 82 | 174 |
| 5:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 85 | 153 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 91 | 170 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 90 | 171 |
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 91 | 171 |
| 2:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 91 | 172 |
| 3:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 91 | 174 |
| 5:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 83 | 156 |
| 20:00.0 | 10,227m | 1:57.3 | 217 | 1045 | 90 | 152 |
| 5:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 89 | 145 |
| r0m |
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Workout Graph
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