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Larry Tiglao v15:00/r...19 BikeErg

50,390

Meters

1:38:00.0

Time

1:56.6

Pace

1746

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance50,390
Overall Time1:38:00.0
Average Watts220
Calories Per Hour1068
RPM87
Revolution Count8552
Power/kg3.17
Drag Factor70

January 13, 2022 14:24:04

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:38:00.0 50,390 1:56.6 220 1068 87 152
15:00.0 7,601 1:58.4 211 1024 89 136
10:00.0 5,240 1:54.5 233 1098 90 146
5:00.0 2,522 1:58.9 208 1008 87 141
10:00.0 5,242 1:54.4 233 1098 90 155
5:00.0 1,941 2:34.5 95 768 67 150
1:00.0 558 1:47.5 282 1260 82 164
1:00.0 557 1:47.7 280 1260 82 167
2:00.0 1,111 1:48.0 278 1230 82 173
2:00.0 1,110 1:48.1 277 1230 82 170
3:00.0 1,673 1:47.5 281 1260 82 174
5:00.0 2,510 1:59.5 205 996 85 153
1:00.0 557 1:47.7 280 1260 91 170
1:00.0 556 1:47.9 279 1200 90 171
2:00.0 1,123 1:46.8 287 1260 91 171
2:00.0 1,122 1:46.9 286 1260 91 172
3:00.0 1,688 1:46.6 289 1280 91 174
5:00.0 2,550 1:57.6 215 1032 83 156
20:00.0 10,227 1:57.3 217 1044 90 152
5:00.0 2,513 1:59.3 206 996 89 145

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Workout Graph

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