Larry Tiglao v20:00/r...13 BikeErg
45,419m
Meters
1:26:00.0
Time
1:53.6
Pace
1609
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 45,419m |
| Overall Time | 1:26:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 90 |
| Revolution Count | 7802 |
| Power/kg | 3.44 |
| Drag Factor | 66 |
January 14, 2022 11:12:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26:00.0 | 45,419m | 1:53.6 | 239 | 1121 | 90 | 144 |
| 20:00.0 | 10,246m | 1:57.1 | 218 | 1049 | 90 | 126 |
| 8:00.0 | 4,238m | 1:53.2 | 241 | 1129 | 90 | 134 |
| 5:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 86 | 133 |
| 8:00.0 | 4,224m | 1:53.6 | 239 | 1120 | 90 | 143 |
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 86 | 135 |
| 5:00.0 | 2,815m | 1:46.5 | 289 | 1295 | 96 | 168 |
| 5:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 86 | 140 |
| 5:00.0 | 2,852m | 1:45.1 | 301 | 1334 | 97 | 167 |
| 5:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 87 | 142 |
| 5:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 97 | 172 |
| 5:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 87 | 152 |
| 5:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 98 | 175 |
| 5:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 90 | 157 |
| r0m |
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Workout Graph
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