Larry Tiglao v15:00/r...25 BikeErg
38,468m
Meters
1:13:00.0
Time
1:53.8
Pace
1349
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 38,468m |
| Overall Time | 1:13:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 82 |
| Revolution Count | 6037 |
| Power/kg | 3.41 |
| Drag Factor | 101 |
January 16, 2022 14:37:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 38,468m | 1:53.8 | 237 | 1116 | 82 | 153 |
| 15:00.0 | 7,644m | 1:57.7 | 214 | 1038 | 87 | 135 |
| 10:00.0 | 5,281m | 1:53.6 | 239 | 1121 | 90 | 152 |
| 5:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 87 | 142 |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 63 | 157 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 69 | 169 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 63 | 166 |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 70 | 173 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 63 | 169 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 70 | 174 |
| 5:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 87 | 144 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 64 | 160 |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 70 | 173 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 63 | 172 |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 70 | 175 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 63 | 172 |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 70 | 176 |
| 5:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 87 | 151 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 64 | 164 |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 70 | 174 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 63 | 175 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 70 | 176 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 63 | 175 |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 70 | 178 |
| 5:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 84 | 151 |
| 10:00.0 | 5,282m | 1:53.5 | 239 | 1121 | 90 | 166 |
| r0m |
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Workout Graph
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