Larry Tiglao v15:00/r...19 BikeErg
38,470m
Meters
1:13:00.0
Time
1:53.8
Pace
1359
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 38,470m |
| Overall Time | 1:13:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 91 |
| Revolution Count | 6685 |
| Power/kg | 3.41 |
| Drag Factor | 64 |
January 17, 2022 12:57:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 38,470m | 1:53.8 | 237 | 1116 | 91 | 151 |
| 15:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 87 | 127 |
| 10:00.0 | 5,174m | 1:55.9 | 224 | 1072 | 90 | 137 |
| 5:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 88 | 142 |
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 97 | 156 |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 107 | 174 |
| 2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 97 | 172 |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 107 | 178 |
| 5:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 89 | 150 |
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 97 | 169 |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 106 | 175 |
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 97 | 174 |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 106 | 179 |
| 5:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 89 | 157 |
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 97 | 171 |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 106 | 179 |
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 97 | 178 |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 107 | 181 |
| 5:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 89 | 163 |
| 10:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 90 | 159 |
| r0m |
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Workout Graph
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