Larry Tiglao v15:00/r...10 BikeErg
38,544m
Meters
1:13:00.0
Time
1:53.6
Pace
1369
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 38,544m |
| Overall Time | 1:13:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 89 |
| Revolution Count | 6506 |
| Power/kg | 3.44 |
| Drag Factor | 74 |
January 18, 2022 11:19:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 38,544m | 1:53.6 | 239 | 1120 | 89 | 158 |
| 15:00.0 | 7,748m | 1:56.1 | 223 | 1068 | 90 | 149 |
| 12:00.0 | 6,305m | 1:54.1 | 235 | 1108 | 90 | 152 |
| 10:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 92 | 150 |
| 3:00.0 | 1,822m | 1:38.7 | 363 | 1549 | 89 | 180 |
| 5:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 76 | 156 |
| 3:00.0 | 1,824m | 1:38.6 | 364 | 1553 | 90 | 183 |
| 5:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 75 | 157 |
| 3:00.0 | 1,833m | 1:38.1 | 370 | 1572 | 90 | 184 |
| 5:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 77 | 161 |
| 12:00.0 | 6,186m | 1:56.3 | 222 | 1063 | 100 | 169 |
| r0m |
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Workout Graph
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