Larry Tiglao v15:00/r...21 BikeErg
40,756
Meters
1:17:00.0
Time
1:53.3
Pace
1443
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 40,756 |
| Overall Time | 1:17:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 91 |
| Revolution Count | 7033 |
| Power/kg | 3.46 |
| Drag Factor | 66 |
January 20, 2022 09:41:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 40,756 | 1:53.3 | 240 | 1124 | 91 | 157 |
| 15:00.0 | 7,724 | 1:56.5 | 221 | 1060 | 90 | 147 |
| 4:00.0 | 2,127 | 1:52.8 | 244 | 1125 | 93 | 157 |
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1050 | 90 | 151 |
| 4:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 93 | 154 |
| 5:00.0 | 2,567 | 1:56.8 | 219 | 1044 | 90 | 152 |
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1230 | 98 | 166 |
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 105 | 172 |
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 98 | 169 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 105 | 176 |
| 5:00.0 | 2,563 | 1:57.0 | 218 | 1044 | 90 | 153 |
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1230 | 97 | 169 |
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 105 | 174 |
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1230 | 98 | 172 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 105 | 177 |
| 5:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 91 | 159 |
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 98 | 173 |
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 105 | 177 |
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1230 | 98 | 176 |
| 1:00.0 | 606 | 1:39.0 | 361 | 1500 | 106 | 179 |
| 5:00.0 | 2,590 | 1:55.8 | 225 | 1068 | 91 | 161 |
| 12:00.0 | 6,139 | 1:57.2 | 217 | 1045 | 80 | 152 |
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Workout Graph
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