Larry Tiglao v15:00/r...21 BikeErg
40,756m
Meters
1:17:00.0
Time
1:53.3
Pace
1443
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 40,756m |
| Overall Time | 1:17:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 91 |
| Revolution Count | 7033 |
| Power/kg | 3.46 |
| Drag Factor | 66 |
January 20, 2022 09:41:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 40,756m | 1:53.3 | 240 | 1126 | 91 | 157 |
| 15:00.0 | 7,724m | 1:56.5 | 221 | 1061 | 90 | 147 |
| 4:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 93 | 157 |
| 4:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 90 | 151 |
| 4:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 93 | 154 |
| 5:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 90 | 152 |
| 2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 98 | 166 |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 105 | 172 |
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 98 | 169 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 105 | 176 |
| 5:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 90 | 153 |
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 97 | 169 |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 105 | 174 |
| 2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 98 | 172 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 105 | 177 |
| 5:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 91 | 159 |
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 98 | 173 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 105 | 177 |
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 98 | 176 |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 106 | 179 |
| 5:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 91 | 161 |
| 12:00.0 | 6,139m | 1:57.2 | 217 | 1046 | 80 | 152 |
| r0m |
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Workout Graph
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