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Larry Tiglao v20:00/r...21 BikeErg

56,112m

Meters

1:48:00.0

Time

1:55.4

Pace

1940

Calories

148

Heart Rate

Rest Distance0m
Rest Time
Overall Distance56,112m
Overall Time1:48:00.0
Average Watts227
Calories Per Hour1082
RPM83
Revolution Count8976
Power/kg3.27
Drag Factor95

January 22, 2022 15:38:31

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:48:00.0 56,112m 1:55.4 227 1082 83 148
20:00.0 10,199m 1:57.6 215 1039 83 144
1:00.0 523m 1:54.7 232 1097 62 147
1:00.0 514m 1:56.7 220 1057 59 144
1:00.0 513m 1:56.9 219 1052 59 143
1:00.0 515m 1:56.5 221 1061 60 143
10:00.0 5,107m 1:57.4 216 1042 86 142
1:00.0 520m 1:55.3 228 1084 61 145
1:00.0 513m 1:56.9 219 1052 59 141
1:00.0 520m 1:55.3 228 1084 60 145
1:00.0 518m 1:55.8 225 1075 60 142
10:00.0 5,125m 1:57.0 218 1050 90 145
2:00.0 1,073m 1:51.8 250 1161 63 152
10:00.0 5,158m 1:56.3 222 1065 84 145
2:00.0 1,076m 1:51.5 252 1168 63 154
10:00.0 5,205m 1:55.2 228 1086 79 143
2:00.0 1,083m 1:50.8 257 1185 64 157
10:00.0 5,159m 1:56.3 222 1065 89 145
2:00.0 1,095m 1:49.5 266 1215 64 159
10:00.0 5,268m 1:53.8 237 1115 90 153
2:00.0 1,092m 1:49.8 264 1207 64 162
10:00.0 5,347m 1:52.2 248 1152 102 168
r0m

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