Larry Tiglao v45:00/r...22 BikeErg
51,400m
Meters
1:40:00.0
Time
1:56.7
Pace
1755
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 51,400m |
| Overall Time | 1:40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 89 |
| Revolution Count | 8950 |
| Power/kg | 3.17 |
| Drag Factor | 66 |
January 23, 2022 19:30:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 51,400m | 1:56.7 | 220 | 1057 | 89 | 152 |
| 45:00.0 | 22,959m | 1:57.6 | 215 | 1040 | 91 | 151 |
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 92 | 155 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 95 | 155 |
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 92 | 147 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 95 | 161 |
| 2:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 92 | 157 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 95 | 157 |
| 20:00.0 | 10,132m | 1:58.4 | 211 | 1025 | 91 | 151 |
| 0:25.0 | 242m | 1:43.3 | 317 | 1392 | 72 | 156 |
| 0:35.0 | 325m | 1:47.6 | 280 | 1264 | 81 | 164 |
| 0:25.0 | 245m | 1:42.0 | 329 | 1433 | 70 | 168 |
| 0:35.0 | 321m | 1:49.0 | 270 | 1229 | 81 | 169 |
| 0:25.0 | 245m | 1:42.0 | 329 | 1433 | 70 | 170 |
| 0:35.0 | 326m | 1:47.3 | 283 | 1273 | 82 | 172 |
| 0:25.0 | 249m | 1:40.4 | 346 | 1490 | 70 | 172 |
| 0:35.0 | 321m | 1:49.0 | 270 | 1229 | 81 | 173 |
| 0:25.0 | 248m | 1:40.8 | 342 | 1475 | 70 | 173 |
| 0:35.0 | 319m | 1:49.7 | 265 | 1212 | 81 | 173 |
| 0:25.0 | 248m | 1:40.8 | 342 | 1475 | 70 | 173 |
| 0:35.0 | 318m | 1:50.0 | 263 | 1203 | 81 | 172 |
| 20:00.0 | 10,219m | 1:57.4 | 216 | 1043 | 86 | 152 |
| 0:01.0 | 9m | 1:51.1 | 255 | 1178 | 152 | |
| r0m |
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Workout Graph
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