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Larry Tiglao v20:00/r...28 BikeErg

42,682

Meters

1:23:00.2

Time

1:56.6

Pace

1460

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance42,682
Overall Time1:23:00.2
Average Watts220
Calories Per Hour1058
RPM84
Revolution Count7053
Power/kg3.17
Drag Factor80

January 24, 2022 20:14:03

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:23:00.2 42,682 1:56.6 220 1058 84 152
20:00.0 10,195 1:57.7 215 1038 86 144
3:00.0 1,601 1:52.4 246 1147 90 155
3:00.0 1,531 1:57.5 215 1041 86 148
3:00.0 1,604 1:52.2 248 1152 90 158
5:00.0 2,528 1:58.6 209 1020 85 149
3:00.0 1,660 1:48.4 275 1244 69 163
5:00.0 2,561 1:57.1 218 1049 88 150
3:00.0 1,660 1:48.4 275 1244 68 164
5:00.0 2,550 1:57.6 215 1039 87 155
3:00.0 1,660 1:48.4 275 1244 67 165
5:00.0 2,561 1:57.1 218 1049 88 156
3:00.0 1,599 1:52.5 245 1144 92 163
3:00.0 1,533 1:57.4 216 1044 88 160
3:00.0 1,603 1:52.2 247 1150 92 164
5:00.0 2,530 1:58.5 210 1022 87 159
0:25.0 198 2:06.2 174 898 82 156
0:35.0 278 2:05.8 175 903 82 150
0:25.0 202 2:03.7 185 935 82 146
0:35.0 285 2:02.8 189 950 84 147
0:25.0 202 2:03.7 185 935 84 145
0:35.0 283 2:03.6 185 936 82 146
0:25.0 201 2:04.3 182 926 82 146
0:35.0 283 2:03.6 185 936 84 147
0:25.0 204 2:02.5 190 954 84 146
0:35.0 283 2:03.6 185 936 82 146
0:25.0 204 2:02.5 190 954 84 146
0:35.0 283 2:03.6 185 936 82 146
4:59.7 2,415 2:04.0 183 930 84 143

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Workout Graph

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