Larry Tiglao v20:00/r...17 BikeErg
48,129m
Meters
1:33:00.0
Time
1:55.9
Pace
1656
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 48,129m |
| Overall Time | 1:33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 89 |
| Revolution Count | 8382 |
| Power/kg | 3.24 |
| Drag Factor | 68 |
January 26, 2022 16:58:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:33:00.0 | 48,129m | 1:55.9 | 225 | 1072 | 89 | 144 |
| 20:00.0 | 10,178m | 1:57.9 | 214 | 1034 | 94 | 135 |
| 12:00.0 | 6,325m | 1:53.8 | 237 | 1116 | 90 | 143 |
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 86 | 136 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 62 | 145 |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 79 | 154 |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 99 | 156 |
| 5:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 88 | 141 |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 63 | 150 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 80 | 154 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 99 | 157 |
| 5:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 87 | 143 |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 62 | 152 |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 80 | 156 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 99 | 157 |
| 5:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 84 | 147 |
| 12:00.0 | 6,172m | 1:56.6 | 220 | 1058 | 100 | 151 |
| 20:00.0 | 10,371m | 1:55.7 | 226 | 1077 | 88 | 152 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.