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Larry Tiglao v20:00/r...35 BikeErg

47,993

Meters

1:32:00.0

Time

1:55.0

Pace

1658

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance47,993
Overall Time1:32:00.0
Average Watts230
Calories Per Hour1081
RPM84
Revolution Count7737
Power/kg3.31
Drag Factor90

January 28, 2022 16:53:15

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:32:00.0 47,993 1:55.0 230 1081 84 154
20:00.0 10,117 1:58.6 210 1020 87 138
15:00.0 7,663 1:57.4 216 1040 90 147
5:00.0 2,562 1:57.0 218 1044 90 144
2:00.0 1,070 1:52.1 248 1140 62 160
2:00.0 1,021 1:57.5 216 1020 58 148
2:00.0 1,071 1:52.0 249 1140 61 159
2:00.0 1,029 1:56.6 221 1050 59 152
2:00.0 1,087 1:50.3 260 1170 62 165
5:00.0 2,623 1:54.3 234 1104 80 154
0:20.0 189 1:45.8 295 1260 99 154
0:40.0 358 1:51.7 251 1080 81 164
0:20.0 191 1:44.7 305 1260 96 162
0:40.0 357 1:52.0 249 1080 81 166
0:20.0 187 1:46.9 286 1260 96 163
0:40.0 357 1:52.0 249 1080 81 166
0:20.0 192 1:44.1 310 1260 96 163
0:40.0 355 1:52.6 245 1080 81 166
0:20.0 189 1:45.8 295 1260 96 164
0:40.0 356 1:52.3 247 1080 81 167
0:20.0 193 1:43.6 315 1260 99 166
0:40.0 357 1:52.0 249 1080 81 167
5:00.0 2,590 1:55.8 225 1068 85 155
0:20.0 175 1:54.2 234 1080 84 150
0:40.0 375 1:46.6 288 1260 102 162
0:20.0 180 1:51.1 255 1080 81 165
0:40.0 359 1:51.4 253 1080 83 164
0:20.0 191 1:44.7 305 1260 99 164
0:40.0 354 1:52.9 243 1080 80 165
0:20.0 189 1:45.8 295 1260 99 163
0:40.0 355 1:52.6 245 1080 81 165
0:20.0 189 1:45.8 295 1260 96 164
0:40.0 355 1:52.6 245 1080 81 165
0:20.0 189 1:45.8 295 1260 96 164
0:40.0 356 1:52.3 247 1080 81 167
20:00.0 10,622 1:52.9 243 1134 87 170

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Workout Graph

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