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Larry Tiglao v15:00/r...49 BikeErg

46,870

Meters

1:30:00.0

Time

1:55.2

Pace

1636

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance46,870
Overall Time1:30:00.0
Average Watts229
Calories Per Hour1090
RPM81
Revolution Count7371
Power/kg3.3
Drag Factor88

January 30, 2022 16:16:33

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:30:00.0 46,870 1:55.2 229 1090 81 152
15:00.0 7,620 1:58.1 212 1028 83 149
12:00.0 6,203 1:56.0 224 1070 80 144
5:00.0 2,580 1:56.2 223 1056 80 143
0:20.0 200 1:40.0 350 1440 96 152
0:40.0 370 1:48.1 277 1170 81 159
0:20.0 195 1:42.5 324 1260 105 164
0:40.0 370 1:48.1 277 1170 81 166
0:20.0 199 1:40.5 345 1440 99 166
0:40.0 370 1:48.1 277 1170 80 167
0:20.0 200 1:40.0 350 1440 96 167
0:40.0 371 1:47.8 279 1170 81 168
0:20.0 201 1:39.5 355 1440 99 167
0:40.0 369 1:48.4 275 1170 80 168
5:00.0 2,049 2:26.4 112 828 69 149
0:20.0 199 1:40.5 345 1440 99 155
0:40.0 371 1:47.8 279 1170 81 165
0:20.0 202 1:39.0 361 1440 96 166
0:40.0 368 1:48.6 273 1170 81 168
0:20.0 199 1:40.5 345 1440 99 167
0:40.0 369 1:48.4 275 1170 81 169
0:20.0 199 1:40.5 345 1440 102 168
0:40.0 370 1:48.1 277 1170 81 170
0:20.0 199 1:40.5 345 1440 99 170
0:40.0 370 1:48.1 277 1170 81 171
5:00.0 2,531 1:58.5 210 1020 84 147
0:20.0 200 1:40.0 350 1440 99 151
0:40.0 371 1:47.8 279 1170 81 163
0:20.0 198 1:41.0 340 1440 99 165
0:40.0 369 1:48.4 275 1170 81 167
0:20.0 200 1:40.0 350 1440 99 166
0:40.0 371 1:47.8 279 1170 81 167
0:20.0 202 1:39.0 361 1440 99 170
0:40.0 356 1:52.3 247 1170 78 172
0:20.0 201 1:39.5 355 1440 99 172
0:40.0 369 1:48.4 275 1170 81 172
5:00.0 2,554 1:57.4 216 1032 79 144
8:00.0 4,116 1:56.6 221 1057 80 145
5:00.0 2,567 1:56.8 219 1044 80 147
0:30.0 317 1:34.6 413 1680 78 163
0:30.0 261 1:54.9 230 1080 84 167
0:30.0 314 1:35.5 401 1560 76 173
0:30.0 259 1:55.8 225 960 80 175
0:30.0 320 1:33.7 425 1680 78 177
0:30.0 258 1:56.2 223 960 80 178
0:30.0 318 1:34.3 417 1680 78 179
0:30.0 258 1:56.2 223 960 80 179
0:30.0 325 1:32.3 445 1800 82 181
0:30.0 259 1:55.8 225 960 82 180
10:00.0 5,254 1:54.1 235 1104 87 162

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Workout Graph

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