Sign Up

Larry Tiglao v15:00/r...49 BikeErg

46,870m

Meters

1:30:00.0

Time

1:55.2

Pace

1636

Calories

152

Heart Rate

Rest Distance0m
Rest Time
Overall Distance46,870m
Overall Time1:30:00.0
Average Watts229
Calories Per Hour1087
RPM81
Revolution Count7371
Power/kg3.3
Drag Factor88

January 30, 2022 16:16:33

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:30:00.0 46,870m 1:55.2 229 1087 81 152
15:00.0 7,620m 1:58.1 212 1031 83 149
12:00.0 6,203m 1:56.0 224 1070 80 144
5:00.0 2,580m 1:56.2 223 1066 80 143
0:20.0 200m 1:40.0 350 1504 96 152
0:40.0 370m 1:48.1 277 1253 81 159
0:20.0 195m 1:42.5 324 1416 105 164
0:40.0 370m 1:48.1 277 1253 81 166
0:20.0 199m 1:40.5 345 1486 99 166
0:40.0 370m 1:48.1 277 1253 80 167
0:20.0 200m 1:40.0 350 1504 96 167
0:40.0 371m 1:47.8 279 1261 81 168
0:20.0 201m 1:39.5 355 1522 99 167
0:40.0 369m 1:48.4 275 1245 80 168
5:00.0 2,049m 2:26.4 112 683 69 149
0:20.0 199m 1:40.5 345 1486 99 155
0:40.0 371m 1:47.8 279 1261 81 165
0:20.0 202m 1:39.0 361 1541 96 166
0:40.0 368m 1:48.6 273 1237 81 168
0:20.0 199m 1:40.5 345 1486 99 167
0:40.0 369m 1:48.4 275 1245 81 169
0:20.0 199m 1:40.5 345 1486 102 168
0:40.0 370m 1:48.1 277 1253 81 170
0:20.0 199m 1:40.5 345 1486 99 170
0:40.0 370m 1:48.1 277 1253 81 171
5:00.0 2,531m 1:58.5 210 1023 84 147
0:20.0 200m 1:40.0 350 1504 99 151
0:40.0 371m 1:47.8 279 1261 81 163
0:20.0 198m 1:41.0 340 1468 99 165
0:40.0 369m 1:48.4 275 1245 81 167
0:20.0 200m 1:40.0 350 1504 99 166
0:40.0 371m 1:47.8 279 1261 81 167
0:20.0 202m 1:39.0 361 1541 99 170
0:40.0 356m 1:52.3 247 1149 78 172
0:20.0 201m 1:39.5 355 1522 99 172
0:40.0 369m 1:48.4 275 1245 81 172
5:00.0 2,554m 1:57.4 216 1043 79 144
8:00.0 4,116m 1:56.6 221 1059 80 145
5:00.0 2,567m 1:56.8 219 1054 80 147
0:30.0 317m 1:34.6 413 1721 78 163
0:30.0 261m 1:54.9 230 1093 84 167
0:30.0 314m 1:35.5 401 1681 76 173
0:30.0 259m 1:55.8 225 1075 80 175
0:30.0 320m 1:33.7 425 1761 78 177
0:30.0 258m 1:56.2 223 1066 80 178
0:30.0 318m 1:34.3 417 1734 78 179
0:30.0 258m 1:56.2 223 1066 80 179
0:30.0 325m 1:32.3 445 1831 82 181
0:30.0 259m 1:55.8 225 1075 82 180
10:00.0 5,254m 1:54.1 235 1108 87 162
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.