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Larry Tiglao v18:00/r...34 BikeErg

47,468m

Meters

1:30:00.0

Time

1:53.7

Pace

1671

Calories

155

Heart Rate

Rest Distance0m
Rest Time
Overall Distance47,468m
Overall Time1:30:00.0
Average Watts238
Calories Per Hour1118
RPM84
Revolution Count7610
Power/kg3.43
Drag Factor91

January 31, 2022 18:17:25

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:30:00.0 47,468m 1:53.7 238 1118 84 155
18:00.0 9,264m 1:56.5 221 1060 85 149
10:00.0 5,247m 1:54.3 234 1105 90 148
5:00.0 2,567m 1:56.8 219 1054 88 145
0:30.0 300m 1:40.0 350 1504 68 156
0:30.0 280m 1:47.1 285 1279 70 164
0:30.0 299m 1:40.3 347 1492 68 170
0:30.0 280m 1:47.1 285 1279 70 170
0:30.0 300m 1:40.0 350 1504 68 173
0:30.0 278m 1:47.9 279 1258 68 171
0:30.0 299m 1:40.3 347 1492 68 173
0:30.0 278m 1:47.9 279 1258 70 172
0:30.0 301m 1:39.6 354 1516 68 175
0:30.0 280m 1:47.1 285 1279 68 173
0:30.0 300m 1:40.0 350 1504 68 177
0:30.0 281m 1:46.7 288 1289 70 176
5:00.0 2,554m 1:57.4 216 1043 79 144
0:30.0 300m 1:40.0 350 1504 68 160
0:30.0 278m 1:47.9 279 1258 70 168
0:30.0 296m 1:41.3 336 1457 68 174
0:30.0 278m 1:47.9 279 1258 70 174
0:30.0 300m 1:40.0 350 1504 68 174
0:30.0 278m 1:47.9 279 1258 70 175
0:30.0 300m 1:40.0 350 1504 68 177
0:30.0 278m 1:47.9 279 1258 70 176
0:30.0 297m 1:41.0 340 1468 68 178
0:30.0 275m 1:49.0 270 1227 68 175
0:30.0 300m 1:40.0 350 1504 68 177
0:30.0 277m 1:48.3 276 1248 70 176
5:00.0 2,556m 1:57.3 216 1044 79 151
3:00.0 1,672m 1:47.6 281 1265 80 170
2:00.0 1,205m 1:39.5 354 1519 100 180
5:00.0 2,523m 1:58.9 208 1016 84 150
10:00.0 5,114m 1:57.3 217 1045 100 152
15:00.0 7,852m 1:54.6 232 1099 85 159
r0m

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