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Larry Tiglao v18:00/r...34 BikeErg

47,468

Meters

1:30:00.0

Time

1:53.7

Pace

1671

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance47,468
Overall Time1:30:00.0
Average Watts238
Calories Per Hour1114
RPM84
Revolution Count7610
Power/kg3.43
Drag Factor91

January 31, 2022 18:17:25

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:30:00.0 47,468 1:53.7 238 1114 84 155
18:00.0 9,264 1:56.5 221 1060 85 149
10:00.0 5,247 1:54.3 234 1104 90 148
5:00.0 2,567 1:56.8 219 1044 88 145
0:30.0 300 1:40.0 350 1440 68 156
0:30.0 280 1:47.1 285 1200 70 164
0:30.0 299 1:40.3 347 1440 68 170
0:30.0 280 1:47.1 285 1200 70 170
0:30.0 300 1:40.0 350 1440 68 173
0:30.0 278 1:47.9 279 1200 68 171
0:30.0 299 1:40.3 347 1440 68 173
0:30.0 278 1:47.9 279 1200 70 172
0:30.0 301 1:39.6 354 1440 68 175
0:30.0 280 1:47.1 285 1200 68 173
0:30.0 300 1:40.0 350 1440 68 177
0:30.0 281 1:46.7 288 1200 70 176
5:00.0 2,554 1:57.4 216 1032 79 144
0:30.0 300 1:40.0 350 1440 68 160
0:30.0 278 1:47.9 279 1200 70 168
0:30.0 296 1:41.3 336 1440 68 174
0:30.0 278 1:47.9 279 1200 70 174
0:30.0 300 1:40.0 350 1440 68 174
0:30.0 278 1:47.9 279 1200 70 175
0:30.0 300 1:40.0 350 1440 68 177
0:30.0 278 1:47.9 279 1200 70 176
0:30.0 297 1:41.0 340 1440 68 178
0:30.0 275 1:49.0 270 1200 68 175
0:30.0 300 1:40.0 350 1440 68 177
0:30.0 277 1:48.3 276 1200 70 176
5:00.0 2,556 1:57.3 216 1044 79 151
3:00.0 1,672 1:47.6 281 1260 80 170
2:00.0 1,205 1:39.5 354 1500 100 180
5:00.0 2,523 1:58.9 208 1008 84 150
10:00.0 5,114 1:57.3 217 1044 100 152
15:00.0 7,852 1:54.6 232 1096 85 159

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Workout Graph

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