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Larry Tiglao v20:00/r...27 BikeErg

46,778m

Meters

1:30:00.0

Time

1:55.4

Pace

1643

Calories

154

Heart Rate

Rest Distance0m
Rest Time
Overall Distance46,778m
Overall Time1:30:00.0
Average Watts228
Calories Per Hour1083
RPM82
Revolution Count7480
Power/kg3.29
Drag Factor94

February 02, 2022 17:08:25

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:30:00.0 46,778m 1:55.4 228 1083 82 154
20:00.0 10,204m 1:57.6 215 1040 82 143
3:00.0 1,599m 1:52.5 245 1144 63 151
3:00.0 1,120m 2:40.7 84 590 54 145
3:00.0 1,607m 1:52.0 249 1157 61 151
3:00.0 1,535m 1:57.2 217 1047 84 144
3:00.0 1,605m 1:52.1 248 1153 61 154
3:00.0 1,534m 1:57.3 217 1045 79 148
1:00.0 613m 1:37.8 373 1584 79 172
1:00.0 599m 1:40.1 348 1498 98 177
3:00.0 1,536m 1:57.1 217 1048 86 150
1:00.0 613m 1:37.8 373 1584 79 176
1:00.0 598m 1:40.3 347 1492 99 178
3:00.0 1,531m 1:57.5 215 1041 85 147
1:00.0 614m 1:37.7 375 1590 81 176
1:00.0 597m 1:40.5 345 1486 98 180
3:00.0 1,507m 1:59.4 205 1006 84 154
1:00.0 611m 1:38.1 370 1572 80 178
1:00.0 598m 1:40.3 347 1492 98 181
3:00.0 1,511m 1:59.1 207 1012 84 155
1:00.0 611m 1:38.1 370 1572 80 179
1:00.0 598m 1:40.3 347 1492 98 181
3:00.0 1,479m 2:01.7 194 968 82 158
1:00.0 609m 1:38.5 366 1559 79 179
1:00.0 598m 1:40.3 347 1492 98 181
3:00.0 1,477m 2:01.8 193 965 82 155
15:00.0 7,715m 1:56.6 220 1058 100 160
7:00.0 3,572m 1:57.5 215 1040 78 147
r0m

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