Larry Tiglao v20000m/4:01r...5 BikeErg
100,000m
Meters
3:21:18.8
Time
2:00.7
Pace
3300
Calories
121
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 100,133m |
| Overall Time | 3:37:23.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 56 |
| Revolution Count | 11475 |
| Power/kg | 2.87 |
| Drag Factor | 225 |
November 03, 2021 18:30:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:21:18.8 | 100,000m | 2:00.7 | 199 | 983 | 56 | 121 | |
| 42:02.5 | 20,000m | 2:06.1 | 174 | 900 | 55 | 119 | |
| r: 4:01 | 28m | ||||||
| 40:12.9 | 20,000m | 2:00.6 | 199 | 985 | 57 | 122 | |
| r: 4:01 | 34m | ||||||
| 39:56.0 | 20,000m | 1:59.8 | 204 | 1000 | 57 | 119 | |
| r: 4:02 | 37m | ||||||
| 39:44.9 | 20,000m | 1:59.2 | 206 | 1010 | 58 | 120 | |
| r: 4:01 | 34m | ||||||
| 39:22.4 | 20,000m | 1:58.1 | 212 | 1030 | 58 | 128 | |
| r133m |
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Workout Graph
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