Larry Tiglao v20000m/6:00r...2 BikeErg
40,000m
Meters
1:29:49.5
Time
2:14.7
Pace
1185
Calories
112
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 40,071m |
| Overall Time | 1:37:56.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 80 |
| Revolution Count | 7215 |
| Power/kg | 2.06 |
| Drag Factor | 58 |
November 12, 2021 16:00:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:29:49.5 | 40,000m | 2:14.7 | 143 | 792 | 80 | 112 | |
| 44:58.7 | 20,000m | 2:14.9 | 142 | 790 | 80 | 112 | |
| r: 6:00 | 36m | ||||||
| 44:50.8 | 20,000m | 2:14.5 | 144 | 794 | 80 | 112 | |
| r: 2:07 | 35m | ||||||
| r71m |
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Workout Graph
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