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Larry Tiglao v15:00/r...31 BikeErg

51,688m

Meters

1:39:50.0

Time

1:55.8

Pace

1815

Calories

144

Heart Rate

Rest Distance0m
Rest Time
Overall Distance51,688m
Overall Time1:39:50.0
Average Watts225
Calories Per Hour1073
RPM79
Revolution Count7901
Power/kg3.24
Drag Factor111

February 10, 2022 16:30:02

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:39:50.0 51,688m 1:55.8 225 1073 79 144
15:00.0 7,607m 1:58.3 211 1027 86 136
12:00.0 6,154m 1:56.9 219 1052 90 132
4:00.0 2,027m 1:58.4 211 1025 89 134
2:00.0 1,109m 1:48.2 276 1250 64 152
1:00.0 588m 1:42.0 329 1433 67 165
2:00.0 1,114m 1:47.7 280 1263 64 158
4:00.0 1,292m 3:05.7 55 487 53 132
2:00.0 1,109m 1:48.2 276 1250 64 156
1:00.0 590m 1:41.6 333 1445 67 168
2:00.0 1,119m 1:47.2 284 1276 64 162
4:00.0 2,054m 1:56.8 219 1055 83 140
2:00.0 1,114m 1:47.7 280 1263 64 161
1:00.0 588m 1:42.0 329 1433 67 169
2:00.0 1,117m 1:47.4 282 1271 64 164
4:00.0 2,053m 1:56.9 219 1053 79 137
2:00.0 1,118m 1:47.3 283 1274 65 162
1:00.0 587m 1:42.2 328 1427 67 172
2:00.0 1,115m 1:47.6 281 1266 64 165
4:00.0 2,070m 1:55.9 225 1072 81 143
10:00.0 5,269m 1:53.8 237 1115 91 148
4:00.0 2,016m 1:59.0 207 1013 87 141
0:10.0 120m 1:23.3 605 2381 90 153
2:00.0 1,018m 1:57.8 214 1035 65 142
0:10.0 123m 1:21.3 651 2541 90 153
2:00.0 1,036m 1:55.8 225 1075 66 149
0:10.0 121m 1:22.6 620 2433 90 156
2:00.0 1,030m 1:56.5 221 1061 66 145
0:10.0 126m 1:19.3 700 2709 96 156
2:00.0 1,042m 1:55.1 229 1088 67 148
0:10.0 125m 1:20.0 684 2652 96 158
10:00.0 5,153m 1:56.4 222 1063 86 151
r0m

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