Larry Tiglao v20:00/r...27 BikeErg
46,778m
Meters
1:30:00.0
Time
1:55.4
Pace
1643
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 46,778m |
| Overall Time | 1:30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 82 |
| Power/kg | 3.29 |
| Drag Factor | 109 |
February 02, 2022 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 46,778m | 1:55.4 | 228 | 1083 | 82 | |
| 20:00.0 | 10,204m | 1:57.6 | 215 | 1040 | 82 | 143 |
| 3:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 63 | 151 |
| 3:00.0 | 1,120m | 2:40.7 | 84 | 590 | 54 | 145 |
| 3:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 61 | 151 |
| 3:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 84 | 144 |
| 3:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 61 | 154 |
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 79 | 148 |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 79 | 172 |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 98 | 177 |
| 3:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 86 | 150 |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 79 | 176 |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 99 | 178 |
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 85 | 147 |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 81 | 176 |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 98 | 180 |
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 84 | 154 |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 80 | 178 |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 98 | 181 |
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 84 | 155 |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 80 | 179 |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 98 | 181 |
| 3:00.0 | 1,479m | 2:01.7 | 194 | 968 | 82 | 158 |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 79 | 179 |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 98 | 181 |
| 3:00.0 | 1,477m | 2:01.8 | 193 | 965 | 82 | 155 |
| 15:00.0 | 7,715m | 1:56.6 | 220 | 1058 | 100 | 160 |
| 7:00.0 | 3,572m | 1:57.5 | 215 | 1040 | 78 | 147 |
| r0m |