Larry Tiglao v20:00/r...27 BikeErg
46,778
Meters
1:30:00.0
Time
1:55.4
Pace
1643
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 46,778 |
| Overall Time | 1:30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 82 |
| Power/kg | 3.29 |
| Drag Factor | 109 |
February 02, 2022 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 46,778 | 1:55.4 | 228 | 1095 | 82 | |
| 20:00.0 | 10,204 | 1:57.6 | 215 | 1038 | 82 | 143 |
| 3:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 63 | 151 |
| 3:00.0 | 1,120 | 2:40.7 | 84 | 760 | 54 | 145 |
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1140 | 61 | 151 |
| 3:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 84 | 144 |
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1140 | 61 | 154 |
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 79 | 148 |
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 79 | 172 |
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 98 | 177 |
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 86 | 150 |
| 1:00.0 | 613 | 1:37.8 | 373 | 1560 | 79 | 176 |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 99 | 178 |
| 3:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 85 | 147 |
| 1:00.0 | 614 | 1:37.7 | 375 | 1560 | 81 | 176 |
| 1:00.0 | 597 | 1:40.5 | 345 | 1440 | 98 | 180 |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 84 | 154 |
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 80 | 178 |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 98 | 181 |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1000 | 84 | 155 |
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 80 | 179 |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 98 | 181 |
| 3:00.0 | 1,479 | 2:01.7 | 194 | 960 | 82 | 158 |
| 1:00.0 | 609 | 1:38.5 | 366 | 1500 | 79 | 179 |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 98 | 181 |
| 3:00.0 | 1,477 | 2:01.8 | 193 | 960 | 82 | 155 |
| 15:00.0 | 7,715 | 1:56.6 | 220 | 1056 | 100 | 160 |
| 7:00.0 | 3,572 | 1:57.5 | 215 | 1037 | 78 | 147 |