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Larry Tiglao v20:00/r...37 BikeErg

67,014m

Meters

2:09:00.0

Time

1:55.4

Pace

2321

Calories

Rest Distance0m
Rest Time
Overall Distance67,014m
Overall Time2:09:00.0
Average Watts227
Calories Per Hour1081
RPM84
Power/kg3.27
Drag Factor111

February 06, 2022 12:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:09:00.0 67,014m 1:55.4 227 1081 84
20:00.0 10,330m 1:56.1 223 1068 85 147
10:00.0 5,208m 1:55.2 229 1087 91 141
5:00.0 2,544m 1:57.9 213 1034 86 143
10:00.0 5,303m 1:53.1 242 1131 90 155
5:00.0 2,537m 1:58.2 212 1028 87 146
2:00.0 1,110m 1:48.1 277 1253 72 160
1:00.0 547m 1:49.6 265 1212 80 168
2:00.0 1,110m 1:48.1 277 1253 71 166
1:00.0 549m 1:49.2 268 1222 80 170
5:00.0 2,548m 1:57.7 214 1038 76 146
2:00.0 1,108m 1:48.3 276 1248 71 164
1:00.0 552m 1:48.6 273 1237 80 170
2:00.0 1,107m 1:48.4 275 1245 70 166
1:00.0 549m 1:49.2 268 1222 79 171
5:00.0 2,544m 1:57.9 213 1034 75 149
2:00.0 1,102m 1:48.8 271 1232 70 161
1:00.0 548m 1:49.4 267 1217 80 169
2:00.0 1,103m 1:48.7 272 1235 70 167
1:00.0 549m 1:49.2 268 1222 80 171
5:00.0 2,542m 1:58.0 213 1032 75 149
12:00.0 6,120m 1:57.6 215 1039 100 157
5:00.0 2,493m 2:00.3 201 991 86 152
0:30.0 315m 1:35.2 405 1694 78 169
0:30.0 286m 1:44.8 303 1343 70 168
1:00.0 495m 2:01.2 197 976 83 160
0:30.0 311m 1:36.4 390 1641 76 171
0:30.0 288m 1:44.1 310 1365 70 174
1:00.0 480m 2:05.0 179 916 77 159
0:30.0 306m 1:38.0 371 1578 76 171
0:30.0 260m 1:55.3 228 1084 64 168
1:00.0 466m 2:08.7 164 864 77 152
0:30.0 248m 2:00.9 198 980 82 149
0:30.0 255m 1:57.6 215 1039 86 150
1:00.0 509m 1:57.8 214 1035 85 154
0:30.0 255m 1:57.6 215 1039 86 153
0:30.0 254m 1:58.1 212 1031 84 153
20:00.0 10,207m 1:57.5 215 1041 86 159
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