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Larry Tiglao v15:00/r...31 BikeErg

51,688

Meters

1:39:50.0

Time

1:55.8

Pace

1815

Calories

Rest Distance0
Rest Time
Overall Distance51,688
Overall Time1:39:50.0
Average Watts225
Calories Per Hour1090
RPM79
Power/kg3.24
Drag Factor157

February 10, 2022 17:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:39:50.0 51,688 1:55.8 225 1090 79
15:00.0 7,607 1:58.3 211 1024 86 136
12:00.0 6,154 1:56.9 219 1050 90 132
4:00.0 2,027 1:58.4 211 1020 89 134
2:00.0 1,109 1:48.2 276 1230 64 152
1:00.0 588 1:42.0 329 1380 67 165
2:00.0 1,114 1:47.7 280 1260 64 158
4:00.0 1,292 3:05.7 55 630 53 132
2:00.0 1,109 1:48.2 276 1230 64 156
1:00.0 590 1:41.6 333 1440 67 168
2:00.0 1,119 1:47.2 284 1260 64 162
4:00.0 2,054 1:56.8 219 1050 83 140
2:00.0 1,114 1:47.7 280 1260 64 161
1:00.0 588 1:42.0 329 1380 67 169
2:00.0 1,117 1:47.4 282 1260 64 164
4:00.0 2,053 1:56.9 219 1050 79 137
2:00.0 1,118 1:47.3 283 1260 65 162
1:00.0 587 1:42.2 328 1380 67 172
2:00.0 1,115 1:47.6 281 1260 64 165
4:00.0 2,070 1:55.9 225 1065 81 143
10:00.0 5,269 1:53.8 237 1110 91 148
4:00.0 2,016 1:59.0 207 1005 87 141
0:10.0 120 1:23.3 605 2160 90 153
2:00.0 1,018 1:57.8 214 1020 65 142
0:10.0 123 1:21.3 651 2160 90 153
2:00.0 1,036 1:55.8 225 1050 66 149
0:10.0 121 1:22.6 620 2160 90 156
2:00.0 1,030 1:56.5 221 1050 66 145
0:10.0 126 1:19.3 700 2520 96 156
2:00.0 1,042 1:55.1 229 1080 67 148
0:10.0 125 1:20.0 684 2520 96 158
10:00.0 5,153 1:56.4 222 1062 86 151