Larry Tiglao v15:00/r...23 BikeErg
46,909m
Meters
1:30:00.0
Time
1:55.1
Pace
1655
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 46,909m |
| Overall Time | 1:30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 82 |
| Revolution Count | 7473 |
| Power/kg | 3.3 |
| Drag Factor | 91 |
February 13, 2022 15:44:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 46,909m | 1:55.1 | 229 | 1089 | 82 | 147 |
| 15:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 85 | 128 |
| 10:00.0 | 5,270m | 1:53.8 | 237 | 1116 | 90 | 140 |
| 5:00.0 | 2,111m | 2:22.1 | 122 | 719 | 72 | 139 |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 79 | 168 |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 88 | 173 |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 83 | 180 |
| 5:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 83 | 142 |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 80 | 173 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 84 | 175 |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 92 | 176 |
| 5:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 89 | 143 |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 75 | 170 |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 84 | 169 |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 70 | 177 |
| 5:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 82 | 148 |
| 10:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 90 | 152 |
| 5:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 89 | 145 |
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 64 | 165 |
| 5:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 77 | 148 |
| 2:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 64 | 169 |
| 5:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 83 | 148 |
| 2:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 66 | 173 |
| 5:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 79 | 162 |
| r0m |
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Workout Graph
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