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Larry Tiglao v15:00/r...41 BikeErg

36,704

Meters

1:10:13.0

Time

1:54.7

Pace

1270

Calories

161

Heart Rate

Rest Distance0
Rest Time
Overall Distance36,704
Overall Time1:10:13.0
Average Watts231
Calories Per Hour1085
RPM85
Revolution Count6002
Power/kg3.33
Drag Factor83

February 15, 2022 10:39:36

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:10:13.0 36,704 1:54.7 231 1085 85 161
15:00.0 7,624 1:58.0 213 1032 82 154
4:00.0 2,141 1:52.0 248 1140 100 164
2:00.0 1,021 1:57.5 216 1020 96 158
4:00.0 2,146 1:51.8 250 1155 100 165
2:00.0 1,021 1:57.5 216 1020 96 151
4:00.0 2,142 1:52.0 249 1155 100 165
2:00.0 1,013 1:58.4 211 1020 95 157
0:40.0 403 1:39.2 358 1440 86 175
0:20.0 173 1:55.6 227 900 69 174
0:40.0 403 1:39.2 358 1440 81 180
0:20.0 172 1:56.2 223 900 66 178
0:40.0 403 1:39.2 358 1440 80 182
0:20.0 172 1:56.2 223 900 66 179
0:40.0 406 1:38.5 366 1530 80 184
0:20.0 171 1:56.9 219 900 66 181
0:40.0 404 1:39.0 361 1530 80 185
0:20.0 169 1:58.3 211 900 78 181
5:00.0 2,515 1:59.2 206 1008 84 156
0:40.0 400 1:40.0 350 1440 75 176
0:20.0 172 1:56.2 223 900 66 175
0:40.0 400 1:40.0 350 1440 77 180
0:20.0 170 1:57.6 215 900 66 178
0:40.0 401 1:39.7 353 1440 78 183
0:20.0 169 1:58.3 211 900 66 180
0:40.0 401 1:39.7 353 1440 78 183
0:20.0 171 1:56.9 219 900 66 181
0:40.0 403 1:39.2 358 1440 80 184
0:20.0 171 1:56.9 219 900 66 180
5:00.0 2,445 2:02.6 189 948 84 155
0:40.0 397 1:40.7 342 1440 78 175
0:20.0 170 1:57.6 215 900 66 174
0:40.0 393 1:41.7 332 1350 77 179
0:20.0 166 2:00.4 200 900 63 176
0:40.0 401 1:39.7 353 1440 78 180
0:20.0 156 2:08.2 166 720 60 177
0:40.0 401 1:39.7 353 1440 78 181
0:20.0 162 2:03.4 186 900 63 179
0:40.0 401 1:39.7 353 1440 78 183
0:20.0 173 1:55.6 227 900 66 180
5:00.0 2,447 2:02.5 190 948 79 154
7:12.6 3,655 1:58.3 211 1023 89 153

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Workout Graph

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