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Larry Tiglao v21:00/r...28 BikeErg

46,909

Meters

1:30:01.9

Time

1:55.1

Pace

1630

Calories

160

Heart Rate

Rest Distance0
Rest Time
Overall Distance46,909
Overall Time1:30:01.9
Average Watts229
Calories Per Hour1086
RPM86
Revolution Count7826
Power/kg3.3
Drag Factor79

February 17, 2022 13:57:27

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:30:01.9 46,909 1:55.1 229 1086 86 160
21:00.0 10,776 1:56.9 219 1051 90 150
15:00.0 7,731 1:56.4 222 1060 91 152
5:00.0 2,542 1:58.0 213 1032 90 157
1:00.0 536 1:51.9 250 1140 90 164
1:00.0 588 1:42.0 329 1380 71 172
1:00.0 544 1:50.2 261 1140 90 174
1:00.0 590 1:41.6 333 1440 70 178
1:00.0 544 1:50.2 261 1140 90 175
1:00.0 594 1:41.0 340 1440 70 180
5:00.0 2,553 1:57.5 216 1032 85 158
1:00.0 533 1:52.5 245 1140 90 169
1:00.0 598 1:40.3 347 1440 70 178
1:00.0 539 1:51.3 254 1140 88 177
1:00.0 591 1:41.5 334 1440 70 181
1:00.0 541 1:50.9 257 1140 88 178
1:00.0 590 1:41.6 333 1440 70 183
5:00.0 2,520 1:59.0 207 1008 85 163
1:00.0 534 1:52.3 247 1140 90 169
1:00.0 588 1:42.0 329 1380 70 179
1:00.0 525 1:54.2 234 1080 87 177
1:00.0 581 1:43.2 318 1380 69 180
1:00.0 524 1:54.5 233 1080 86 176
1:00.0 602 1:39.6 354 1500 71 183
5:00.0 2,438 2:03.0 188 936 89 165
10:00.0 5,289 1:53.4 240 1122 90 169
5:00.0 2,402 2:04.8 180 912 82 154
0:10.0 102 1:38.0 371 1440 78 157
0:51.6 425 2:01.4 196 906 79 163

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Workout Graph

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