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Larry Tiglao v21:00/r...28 BikeErg

46,909m

Meters

1:30:01.9

Time

1:55.1

Pace

1630

Calories

160

Heart Rate

Rest Distance0m
Rest Time
Overall Distance46,909m
Overall Time1:30:01.9
Average Watts229
Calories Per Hour1088
RPM86
Revolution Count7826
Power/kg3.3
Drag Factor79

February 17, 2022 13:57:27

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:30:01.9 46,909m 1:55.1 229 1088 86 160
21:00.0 10,776m 1:56.9 219 1053 90 150
15:00.0 7,731m 1:56.4 222 1063 91 152
5:00.0 2,542m 1:58.0 213 1032 90 157
1:00.0 536m 1:51.9 250 1158 90 164
1:00.0 588m 1:42.0 329 1433 71 172
1:00.0 544m 1:50.2 261 1197 90 174
1:00.0 590m 1:41.6 333 1445 70 178
1:00.0 544m 1:50.2 261 1197 90 175
1:00.0 594m 1:41.0 340 1468 70 180
5:00.0 2,553m 1:57.5 216 1042 85 158
1:00.0 533m 1:52.5 245 1144 90 169
1:00.0 598m 1:40.3 347 1492 70 178
1:00.0 539m 1:51.3 254 1173 88 177
1:00.0 591m 1:41.5 334 1451 70 181
1:00.0 541m 1:50.9 257 1183 88 178
1:00.0 590m 1:41.6 333 1445 70 183
5:00.0 2,520m 1:59.0 207 1013 85 163
1:00.0 534m 1:52.3 247 1149 90 169
1:00.0 588m 1:42.0 329 1433 70 179
1:00.0 525m 1:54.2 234 1106 87 177
1:00.0 581m 1:43.2 318 1393 69 180
1:00.0 524m 1:54.5 233 1102 86 176
1:00.0 602m 1:39.6 354 1516 71 183
5:00.0 2,438m 2:03.0 188 946 89 165
10:00.0 5,289m 1:53.4 240 1125 90 169
5:00.0 2,402m 2:04.8 180 918 82 154
0:10.0 102m 1:38.0 371 1578 78 157
0:51.6 425m 2:01.4 196 973 79 163
r0m

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