Larry Tiglao v15:00/r...10 BikeErg
36,612m
Meters
1:10:02.0
Time
1:54.7
Pace
1281
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 36,612m |
| Overall Time | 1:10:02.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 86 |
| Revolution Count | 6037 |
| Power/kg | 3.34 |
| Drag Factor | 76 |
February 19, 2022 10:20:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:02.0 | 36,612m | 1:54.7 | 232 | 1096 | 86 | 159 |
| 15:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 84 | 154 |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 84 | 172 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 77 | 173 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 84 | 178 |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 77 | 174 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 84 | 180 |
| 15:00.0 | 7,648m | 1:57.6 | 215 | 1039 | 85 | 152 |
| 15:00.0 | 7,649m | 1:57.6 | 215 | 1039 | 86 | 156 |
| 15:00.0 | 8,173m | 1:50.1 | 262 | 1202 | 92 | 172 |
| 5:01.7 | 2,578m | 1:57.0 | 218 | 1051 | 86 | 158 |
| r0m |
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Workout Graph
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