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Larry Tiglao v15:00/r...28 BikeErg

35,032

Meters

1:08:00.0

Time

1:56.4

Pace

1214

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance35,032
Overall Time1:08:00.0
Average Watts222
Calories Per Hour1071
RPM86
Revolution Count5875
Power/kg3.2
Drag Factor75

February 20, 2022 11:53:53

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:08:00.0 35,032 1:56.4 222 1071 86 146
15:00.0 7,617 1:58.1 212 1028 85 134
13:00.0 6,187 2:06.0 175 969 84 141
0:30.0 315 1:35.2 405 1680 72 164
1:00.0 556 1:47.9 279 1200 71 163
0:30.0 308 1:37.4 379 1560 70 171
1:00.0 556 1:47.9 279 1200 73 165
0:30.0 307 1:37.7 375 1560 70 171
0:30.0 272 1:50.2 261 1080 70 168
1:00.0 588 1:42.0 329 1380 70 174
5:00.0 2,565 1:56.9 219 1044 88 144
0:30.0 258 1:56.2 223 960 88 145
1:00.0 511 1:57.4 216 1020 87 144
0:30.0 260 1:55.3 228 1080 88 145
1:00.0 520 1:55.3 228 1080 89 145
0:30.0 259 1:55.8 225 960 88 147
0:30.0 258 1:56.2 223 960 88 145
1:00.0 513 1:56.9 219 1020 88 145
5:00.0 2,578 1:56.3 222 1056 89 147
0:30.0 261 1:54.9 230 1080 88 145
1:00.0 520 1:55.3 228 1080 89 144
0:30.0 263 1:54.0 236 1080 90 145
1:00.0 525 1:54.2 234 1080 90 149
0:30.0 265 1:53.2 241 1080 90 149
0:30.0 264 1:53.6 239 1080 90 150
1:00.0 530 1:53.2 241 1080 91 154
5:00.0 2,643 1:53.5 239 1116 91 156
10:00.0 5,353 1:52.0 249 1152 92 160
0:01.7 15 1:53.3 240 1127 93 160

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Workout Graph

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