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Larry Tiglao v15:00/r...28 BikeErg

35,032m

Meters

1:08:00.0

Time

1:56.4

Pace

1214

Calories

146

Heart Rate

Rest Distance0m
Rest Time
Overall Distance35,032m
Overall Time1:08:00.0
Average Watts222
Calories Per Hour1062
RPM86
Revolution Count5875
Power/kg3.2
Drag Factor75

February 20, 2022 11:53:53

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:08:00.0 35,032m 1:56.4 222 1062 86 146
15:00.0 7,617m 1:58.1 212 1030 85 134
13:00.0 6,187m 2:06.0 175 901 84 141
0:30.0 315m 1:35.2 405 1694 72 164
1:00.0 556m 1:47.9 279 1258 71 163
0:30.0 308m 1:37.4 379 1603 70 171
1:00.0 556m 1:47.9 279 1258 73 165
0:30.0 307m 1:37.7 375 1590 70 171
0:30.0 272m 1:50.2 261 1197 70 168
1:00.0 588m 1:42.0 329 1433 70 174
5:00.0 2,565m 1:56.9 219 1052 88 144
0:30.0 258m 1:56.2 223 1066 88 145
1:00.0 511m 1:57.4 216 1044 87 144
0:30.0 260m 1:55.3 228 1084 88 145
1:00.0 520m 1:55.3 228 1084 89 145
0:30.0 259m 1:55.8 225 1075 88 147
0:30.0 258m 1:56.2 223 1066 88 145
1:00.0 513m 1:56.9 219 1052 88 145
5:00.0 2,578m 1:56.3 222 1064 89 147
0:30.0 261m 1:54.9 230 1093 88 145
1:00.0 520m 1:55.3 228 1084 89 144
0:30.0 263m 1:54.0 236 1111 90 145
1:00.0 525m 1:54.2 234 1106 90 149
0:30.0 265m 1:53.2 241 1130 90 149
0:30.0 264m 1:53.6 239 1120 90 150
1:00.0 530m 1:53.2 241 1130 91 154
5:00.0 2,643m 1:53.5 239 1123 91 156
10:00.0 5,353m 1:52.0 249 1155 92 160
0:01.7 15m 1:53.3 240 1127 93 160
r0m

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