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Larry Tiglao v15:00/r...43 BikeErg

47,717m

Meters

1:31:00.0

Time

1:54.4

Pace

1666

Calories

153

Heart Rate

Rest Distance0m
Rest Time
Overall Distance47,717m
Overall Time1:31:00.0
Average Watts234
Calories Per Hour1104
RPM82
Revolution Count7547
Power/kg3.37
Drag Factor95

February 22, 2022 12:09:40

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:31:00.0 47,717m 1:54.4 234 1104 82 153
15:00.0 7,552m 1:59.1 207 1011 87 133
12:00.0 6,184m 1:56.4 222 1063 90 145
0:20.0 196m 1:42.0 329 1433 75 150
0:40.0 357m 1:52.0 249 1156 77 160
0:20.0 199m 1:40.5 345 1486 78 164
0:40.0 363m 1:50.1 262 1200 78 167
0:20.0 199m 1:40.5 345 1486 78 166
0:40.0 367m 1:48.9 270 1230 77 166
0:20.0 201m 1:39.5 355 1522 78 165
0:40.0 363m 1:50.1 262 1200 80 168
0:20.0 199m 1:40.5 345 1486 78 168
0:40.0 364m 1:49.8 264 1207 80 169
5:00.0 2,538m 1:58.2 212 1029 86 145
0:20.0 198m 1:41.0 340 1468 81 150
0:40.0 361m 1:50.8 257 1185 78 165
0:20.0 197m 1:41.5 334 1451 78 166
0:40.0 363m 1:50.1 262 1200 80 168
0:20.0 201m 1:39.5 355 1522 78 168
0:40.0 362m 1:50.4 259 1192 78 170
0:20.0 201m 1:39.5 355 1522 78 169
0:40.0 359m 1:51.4 253 1170 77 170
0:20.0 198m 1:41.0 340 1468 78 168
0:40.0 360m 1:51.1 255 1178 80 170
5:00.0 2,558m 1:57.2 217 1046 85 149
0:20.0 199m 1:40.5 345 1486 84 153
0:40.0 361m 1:50.8 257 1185 80 167
0:20.0 200m 1:40.0 350 1504 78 168
0:40.0 363m 1:50.1 262 1200 80 171
0:20.0 199m 1:40.5 345 1486 78 170
0:40.0 362m 1:50.4 259 1192 78 171
0:20.0 203m 1:38.5 366 1559 78 172
0:40.0 361m 1:50.8 257 1185 80 172
0:20.0 199m 1:40.5 345 1486 78 172
0:40.0 362m 1:50.4 259 1192 80 172
5:00.0 2,545m 1:57.8 214 1035 83 153
10:00.0 5,266m 1:53.9 237 1114 90 159
2:00.0 1,013m 1:58.4 211 1024 87 150
2:00.0 1,107m 1:48.4 275 1245 64 171
2:00.0 1,024m 1:57.1 217 1048 59 154
2:00.0 1,109m 1:48.2 276 1250 63 171
2:00.0 1,031m 1:56.3 222 1063 59 156
2:00.0 1,113m 1:47.8 279 1261 64 173
12:00.0 6,287m 1:54.5 233 1101 85 162
r0m

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