Larry Tiglao v30:00/r...6 BikeErg
31,565m
Meters
1:01:12.2
Time
1:56.3
Pace
1099
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 31,565m |
| Overall Time | 1:01:12.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 77 |
| Revolution Count | 4705 |
| Power/kg | 3.2 |
| Drag Factor | 108 |
March 01, 2022 11:00:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:12.2 | 31,565m | 1:56.3 | 222 | 1065 | 77 | 156 |
| 30:00.0 | 15,266m | 1:57.9 | 214 | 1034 | 75 | 149 |
| 12:00.0 | 6,294m | 1:54.3 | 234 | 1104 | 91 | 163 |
| 6:00.0 | 3,405m | 1:45.7 | 296 | 1319 | 73 | 177 |
| 5:00.0 | 2,482m | 2:00.8 | 198 | 982 | 80 | 154 |
| 6:00.0 | 3,351m | 1:47.4 | 282 | 1271 | 70 | 174 |
| 2:11.7 | 769m | 2:51.2 | 70 | 539 | 76 | 135 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.