Larry Tiglao 5x2000m/1:30r SkiErg
10,000m
Meters
41:03.5
Time
2:03.1
Pace
644
Calories
173
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,110m |
| Overall Time | 48:33.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 41 |
| Stroke Count | 1696 |
| Drag Factor | 121 |
March 06, 2022 11:23:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.5 | 10,000m | 2:03.1 | 187 | 944 | 41 | 173 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 39 | 164 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 41 | 171 |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 42 | 176 |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 42 | 177 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 43 | 179 |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.